In the world of fitness, isometrics are generally used by Pilates trainers, physical therapists, and lifters.Īnd in my opinion, most of these people use isometrics incorrectly: This is a style of static exercise that involves either holding a position (historically related to martial arts stances) or resisting against an immovable weight (pushing or pulling a metal railing that won’t move). Isometrics is largely unknown in comparison to weight training. Today, I’ll be looking at two different styles of exercise, isometrics and weight training, and seeing which side comes out on top. When it comes to exercise, people love to pick sides on what is better.
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